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SURVIVING SOLITARY
A Resource Guide
Created for Critical Resistance, “Surviving Solitary” is a packet of materials containing resources and practical techniques for imprisoned people to use in order to survive the torturous conditions of solitary confinement, including tips and tools for mindfulness and meditation, yoga, physical exercise, body movement practices, and political study.
We offer this guide because survival is always the first step to resistance and to support our comrades inside as they fight to stay strong and continue the struggle against the prison industrial complex (PIC). Surviving Solitary is available at no cost to incarcerated readers.